free yoga resources

free handstand group

Are you on your journey to handstand?  Don’t go it alone!  Join our FREE handstand community. 

This is a pre-party to help everyone prep their hamstrings, wrists, core & more for their 2021 handstand goals.

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my favorite yoga props

Looking to grow your at home practice?

Then it’s time to go shopping!  Here are my favorite yoga props to support you in-home yoga practice.

yogi reading list

Books have been a huge part of my yoga journey! It’s almost become like a meditative practice for me.  Whether it’s reading a physical book cuddled up on the porch with my pup or listening to audibles while I practice.  Here are some of my favorite books that have impacted my life, on & off the mat.