free yoga resources

free handstand group

Are you on your journey to handstand?  Don’t go it alone!  Join our FREE handstand community. 

This is a pre-party to help everyone prep their hamstrings, wrists, core & more for their 2021 handstand goals.


my favorite yoga props

Looking to grow your at home practice?

Then it’s time to go shopping!  Here are my favorite yoga props to support you in-home yoga practice.

yogi reading list

Books have been a huge part of my yoga journey! It’s almost become like a meditative practice for me.  Whether it’s reading a physical book cuddled up on the porch with my pup or listening to audibles while I practice.  Here are some of my favorite books that have impacted my life, on & off the mat.