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Thinx period panties are perfect for those with hypertonic pelvic floor muscles or who have trouble inserting tampons/menstrual cups. Free bleeding without all the mess. (They also have a line just for younger menstruators called BTWN)
Thinx’s sister brand, SPEAX is great for those that experience incontinence or bladder leaks. They use a different fabric than the THINX for the different viscosity of urine vs blood. How cool is that?!
Recommended Brands: THINX, BTWN, SPEAX
These are great for tense pelvic floor muscles. These stackable, stretch rings can go around your partner so that you have control over the depth of penetration.
Recommended Brand: OhNut
Dilators are great for helping to slowly relax the pelvic floor muscles. You can buy 1 or progressive sets. These are helpful for those with excess pelvic floor tension or conditions like vaginismus. Please consult your pelvic pt before adding dilators to your practice.
Recommended Brand: Intimate Rose
Ever had a trigger point in your back? Did you know you can get those in your pelvic floor muscles? Pelvic floor wands are great for hard to reach trigger points. Please consult your pelvic pt before adding dilators to your practice.
Recommended Brand: Intimate Rose
Looking to add weights to your kegel routine? Intimate Rose Kegel Weight set comes with 6 different weights so you can find what’s right for you. Please consult your pelvic pt before adding weights to your practice.
Recommended Brand: Intimate Rose
Interested in seed cycling to help naturally balance your hormones and reduce PMS symptoms? Use code LISA15 for 15% OFF Funk It Wellness Seed Cycling Kits.
Recommended Brand: Funk It Wellness
Libido needing a little boost? Check out the Funky Time Maca Powder from my Funk It! My favorite way to eat this is as a smoothie with greens, banana, cocoa, peanut butter & almond milk.
Recommended Brand: Funk It Wellness
I’ve had a lot of students ask about seeds as they near the end of their cycle & transition to menopause. Perimenopause can cause irregular periods, sleep disruption, hot flashes, mood changes, vaginal dryness, and decreased sex drive. Check out Funk It’s newest product – Revitalize Perimenopause Seed Blend!
Recommended Brand: Funk It Wellness
