Let’s face it…sex education is lacking.  We’re left trying our best to piece it together in our 30s while so many are telling us things like painful periods & bladder leaks are “normal.”  There’s a big difference between common and normal!!  These issues are common but they don’t have to be.

Check out this blog article that shares my pelvic healing journey and all of my favorite pelvic resources I’ve found along the way including: pelvic yoga, acupuncture, pelvic physical therapy & more!