Ease Your Mind

Does 2021 have you stressed?

Is your anxiety at an all time high?

It’s time to Ease Your Mind.

Ease Your Mind is a mindfulness toolbox for women with anxiety. This 10-day program offers yoga postures, breath exercises, journal prompts &  meditations to help relax your mind & body.



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This course includes:

  • Yoga Poses for Anxiety
  • Breathwork Videos
  • Recorded Meditation
  • Grounding Exercises
  • 10 Daily Journal Prompts

Bonus Content:

  • Bedtime Yoga for Anxiety
  • Candle Gazing Meditation
  • Inner Critic Exercise