Private Yoga

book your virtual private session

If you do not receive the zoom link or your desired time isn’t available, please message me via instagram at @doyogawithlisa

customized flow based on your specific goals such as anxiety relief or pelvic floor strengthening
modifications to support your body & avoid injury
quotes & themes picked just for you. I often like to draw an affirmation or tarot card to start the class.
personalized playlist
pose breakdowns