Pelvic Floor Yoga

Do you experience:

  • Painful Period Cramps
  • Bladder Issues (leaks, urgency, frequency)
  • Pain during intercourse
  • Constipation / IBS
  • Trouble inserting tampons or cups
  • Extremely light periods
  • Other Pelvic Conditions

Do you want to learn:

  • Tips to prevent period cramps
  • How to properly do a kegel
  • If kegels are right for YOU
  • More about your pelvic floor!

Then you're in the right place! Book a private session with me to learn how to modify your yoga practice to support your pelvic floor needs.

Yoga designed with YOUR pelvic floor in mind

Different pelvic floor conditions require different yoga poses & modifications. Book a private session for yoga customized for YOUR specific pelvic floor needs.

During our sessions we’ll cover how to:

  • Strengthen & stretch your pelvic floor muscles
  • Tap into your pelvic floor needs
  • Incorporate what you learn into your yoga practice

Pelvic Resources

Check out my Pelvic Resources page to learn more about my pelvic healing journey and the amazing people & treatments I’ve found along the way, including:

  • acupuncture
  • pelvic physical therapy
  • authors & books
  • period products
Check out my instagram @doyogawithlisa for class announcements, discounts on some of my favorite products (including period panties & dilators!!!) & giveaways.