What is Pelvic Floor Yoga?

Yoga designed with YOUR pelvic floor in mind!

Your pelvic floor muscles need to be both STRONG & FLEXIBLE to function properly. Learn how to adapt your yoga practice to support your pelvic floor needs.

Pelvic Floor Yoga can help address:

  • Painful Period Cramps
  • Diastasis Recti
  • Trouble Orgasming
  • Bladder Issues (leaks, urgency, frequency)
  • Pain during intimacy
  • Constipation¬†
  • Low Back Pain
  • SI Pain, Piriformis Syndrome, Sciatica & More!

Book a private pelvic yoga session with Lisa!

  • Have a class designed for YOU & your pelvic floor needs
  • Learn how to incorporate pelvic exercise & stretches into your yoga practice to help restore balance
  • Learn about dilators, yoni eggs, kegel weights & other tools

Pelvic Resources

Check out my Pelvic Resources page to learn more about my pelvic healing journey and the amazing people & treatments I’ve found along the way, including:

  • acupuncture
  • pelvic physical therapy
  • authors & books
  • period products
Check out my instagram @doyogawithlisa for class announcements, discounts on some of my favorite products (including period panties & dilators!!!) & giveaways.