Yoga for Your Pelvic Floor

Do you experience any of the following:

  • Painful Period Cramps
  • Bladder leaks
  • Pain during intercourse
  • Bladder frequency or urgency
  • Constipation
  • Trouble inserting tampons or cups
  • Extremely light periods

Do you want to learn:

  • Tips to prevent period cramps
  • How to properly do a kegel
  • If kegels are right for YOU
  • More about your pelvic floor!

Then you're in the right place! Check out private yoga sessions or my group events to learn how to modify your yoga practice to support your pelvic floor needs.

Yoni Yoga 7/29

I’m excited to announce that my first in-person studio event since quarantine is on the books!  Join me at Abundant Space in Scottsdale on Thursday, July 29th at 5:30PM for Yoni Yoga.

This pelvic yoga class will help you learn how to determine if you should focus more on strength (kegels or mula bandha), stretch or a combo when it comes to YOUR pelvic floor muscles.  I will show you how to incorporate what you learn into your yoga practice & daily life.


A yoga practice designed with YOUR pelvic floor in mind

Every pelvis is unique. Some need strength (kegels or mula bandha), some need to focus more on relaxing and others need both.  Book a virtual & in-person private session to get 1:1 attention & a practice customized for YOUR pelvic floor needs!

Pelvic Floor Quiz

Below is a short questionnaire I use when working with new pelvic yoga students.  This helps me get to know more about YOUR pelvic floor.

Curious is pelvic yoga might be right for you? If you answer TRUE for any of these questions, you might have a pelvic floor condition that could benefit from pelvic yoga. And if I can’t help you, I’ll definitely try to point you in the right direction.  There’s a space at the bottom to ask any questions before your appointment or before booking.

Pelvic Resources

Check out my Pelvic Resources page to learn more about my pelvic healing journey and the amazing people & treatments I’ve found along the way, including:

  • acupuncture
  • pelvic floor physical therapy
  • authors & books
  • period products
Check out my instagram @doyogawithlisa for class announcements, discounts on some of my favorite products (including period panties & dilators!!!) & giveaways.