Pelvic Floor Yoga

Yoga designed with YOUR pelvic floor in mind!

Do you experience:

  • Painful Period Cramps
  • Bladder Issues (leaks, urgency, frequency)
  • Pain during intercourse
  • Constipation / IBS
  • Trouble inserting tampons or cups
  • Very light bleeds

Book a private pelvic yoga session to:

  • Have a class designed for your unique pelvic needs
  • Learn how to incorporate pelvic exercise & stretches into your yoga practice to help restore balance
  • Learn about dilators, yoni eggs, kegel weights & other tools

Pelvic Resources

Check out my Pelvic Resources page to learn more about my pelvic healing journey and the amazing people & treatments I’ve found along the way, including:

  • acupuncture
  • pelvic physical therapy
  • authors & books
  • period products
Check out my instagram @doyogawithlisa for class announcements, discounts on some of my favorite products (including period panties & dilators!!!) & giveaways.