Does your anxiety keep you awake at night? Try out this short bedtime yoga flow to help quiet your mind & calm your body before

Want to deepen your wheel pose? Check out these tips! Wheel or upward facing bow asks a lot of the body, especially the low back.  Check

With quarantine many are investing in their at home yoga & fitness equipment.  Because of this, many items are sold out on amazon. Please let me

Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health by Leslie Howard I was lucky enough to study Pelvic Yoga under the author

what is a yoga bench? Yoga benches are a great way to get comfortable playing upside down!  They take out a lot of the arm

Purchase FeetUp Trainer No that’s not a squatty potty in the video above.  It’s a FeetUp trainer, a great way to practice for headstands, handstands,