Click the posts below to learn more about pelvic yoga & upcoming events.
Virtual Period Yoga What is period yoga? This 60-minute relaxing virtual yoga class includes some of my favorite poses to help relax pelvic floor muscles
No baby, no pelvic care? When did pregnancy become a qualifier for adequate healthcare? On the baby journey, many parents take pregnancy classes. I’ve had
My Favorite Pelvic Products Period & Bladder Leak Panties Thinx period panties are perfect for those with hypertonic pelvic floor muscles or who have trouble
Yoni Yoga Yoga to help strengthen & stretch your pelvic floor muscles Stay tuned for next Yoni Yoga coming this fall! What is Yoni Yoga?
Charity Full Moon Yoga Class This class is to raise awareness & provide support for the farmers in india. This month I’ve decided to make
