blog & events

Click the posts below to learn more about pelvic yoga & upcoming events.

Postpartum Yoga

Meet Phoenix postpartum moms at classes like Mom Yoga and Baby & Me Yoga. Children under 12 months or pre-walkers welcome!

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Period Yoga

Do you suffer from painful period cramps? Try a private period yoga session to learn how pelvic yoga help prevent & ease period pain.

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Prenatal Yoga

Join our Phoenix Prenatal Yoga community to learn how to modify your practice for pregnancy pains & prepare your body for labor.

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Favorite Pelvic Products

My Favorite Pelvic Products Depth Control Rings These are great for tense pelvic floor muscles. These stackable, stretch rings can go around your partner so

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