blog & events

Click the posts below to learn more about pelvic yoga & upcoming events.

The Mama Movement

The Mama Movement 3-Week Postpartum Yoga Series This yoga series is designed for moms who are ready to get moving during their 4th trimester! Do

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Postpartum Yoga

Postpartum Yoga Benefits of Postpartum Yoga Rebuild strength & stability Minimize Diastasis Issues Relieve parenting aches & pains Build Community & Support Balance Pelvic Floor

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Prenatal Yoga

Join our Arizona Prenatal Yoga community to learn how to modify your practice for pregnancy pains & prepare your body for labor.

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