FitPHX Morning Yoga

Join me the 2nd Saturday of each month for Morning Yoga with FitPHX!

I’m so excited to be partnering with FitPHX, Phoenix’s citywide health initiative to improve health & wellness in our area.  I will be providing an all levels yoga class via zoom each month.  These classes are free to the public thanks to the sponsors at AARP Arizona.

Hop of your couch & join me for Monthly Morning Yoga the 2nd Saturday of each month!

Yoga Props

Yoga props can make yoga more accessible & comfortable. Don’t worry if you don’t have the props listed.  These are just recommendations & I’ve given some alternatives you can find around the house.

Recommended Yoga Props:

  • Yoga mat (or towel)
  • 2 blankets
  • 1 bolster (or a pillow)
  • 2 Yoga Blocks (or extra blankets & pillows)
  • Yoga Strap (or dog leash)
  • Wall Space