Baby & Me Yoga

Join the Baby & Me Yoga crew Tuesdays 9:30AM in Phoenix, AZ

WHAT: 

  • Postpartum Yoga for YOU
  • Yoga & Tummytime for BABY
 

WHO: Moms & Babies 0-12 months*

WHEN: Tuesdays 9:30-10:30AM

WHERE: The Motherhood Co, 13832 North 32nd St, Ste 134A, Phoenix, Arizona 85032

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What is your WHY?

“The hardest part is making it to the mat.”  Whoever said this first must have been a mom.  Getting you & your baby ready for class, driving & taking a class is no small feat.  That is why it’s important to remember your WHY.  Why are you coming to Baby & Me Yoga?

  • Connecting with Baby
  • Healing Diastasis (abdominal separation)
  • Finding a community of Phoenix moms
  • Stress Relief & Relaxation
  • Building strength, mobility & flexibility
  • Posture Support (to prevent & ease back & neck pain from baby wearing, carrying baby, breastfeeding, etc)
  • Pelvic Floor Balancing (to help with issues such as bladder leaks, pain with intimacy, pelvic organ prolapse, etc)

Important Details

  • We are located at 32nd St & Thunderbird Rd.  GPS will try to take you to building A, but we are located in Building C. Building C is located in the back left corner of the complex. Please park in unmarked parking spots in the middle of the parking lot.

  • Please arrive 5-10 minutes before class to park, check-in and roll out your mat.

  • This is class is for babies 0-12 months OR pre-walkers.*  If your baby is walking independently, please look into booking a private session.

  • Please bring a baby blanket & quiet toys for your little one. All yoga props will be provided.

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