Baby & Me Yoga

Join the Baby & Me Yoga crew Tuesdays 9:30AM in Phoenix, AZ

WHAT:

Postpartum Yoga for YOU
Yoga & Tummytime for BABY

WHO: Moms & Babies (pre-walkers only)

WHEN: Tuesdays 9:30-10:30AM

WHERE: The Motherhood Co, 13802 N 32nd St, Unit 8, Phoenix, AZ 85032

Benefits for Mom

Rebuild strength & stability
Minimize Diastasis Issues
Relieve parenting aches & pains
Build Community & Support
Balance Pelvic Floor Issues

Benefits for Baby

Build strength, flexibility & mobility
Includes Tummytime
Bonding with mom & other babies

Pricing

Private Postpartum Sessions

Want a class customized for your unique 4th trimester needs? Click HERE to learn more about our private session options. Online & in person options available.

What is your WHY?

“The hardest part is making it to the mat.” Whoever said this first must have been a mom. Getting you & your baby ready for class, driving & taking a class is no small feat. That is why it’s important to remember your WHY. Why are you coming to Baby & Me Yoga?

Connecting with Baby
Healing Diastasis (abdominal separation)
Finding a community of Phoenix moms
Stress Relief & Relaxation
Building strength, mobility & flexibility
Posture Support (to prevent & ease back & neck pain from baby wearing, carrying baby, breastfeeding, etc)
Pelvic Floor Balancing (to help with issues such as bladder leaks, pain with intimacy, pelvic organ prolapse, etc)

Important Details

Classes are located at The Motherhood Co which recently changed locations. The new location is still at the corner of 32nd St & Thunderbird Rd, just a few buildings over from the old location. We are located in the 1 story building in the back corner of the complex.

Please arrive 5-10 minutes before class to park, check-in and roll out your mat.
This is class is for babies 0-12 months OR pre-walkers.* If your baby is walking independently, please look into booking a private session.
Please bring a baby blanket & quiet toys for your little one. All yoga props will be provided.

BABY & ME YOGA