Arizona Mom Guide

This online “Arizona Mom Guide” is full of local resources for prenatal & postpartum moms in Arizona. Right now most businesses on the list are located in Phoenix & Scottsdale but the list is continuing to expand every day.  

Breastfeeding Support

I am beyond lucky to have this group under the same roof as my prenatal and baby & me yoga classes.  They’ve helped so many of my students with both breastfeeding and bottle-feeding.  

AZ Breastfed Babies is a team of 8 Internationally Board Certified Lactation Consultants (IBCLCs). They offer in-home & in-office lactation services Valley wide.


I always recommend my prenatal yoga students see a Webster-certified chiropractor. Kokua is an Integrative Holistic Clinic curated for moms and babies. They specialize in chiropractic care for babies and prenatal/postpartum moms. Their office houses many different providers who all work together to help you achieve optimal health.

STUDENT GIFT – Mention “Yoga Lisa” for $25 OFF your first chiropractic visit

This one was recommended by a yoga student of mine because they helped her with her 3rd trimester pubis pain.  SpineFit in Phoenix, Arizona offers relief for a range of issues, including pregnancy aches and pains, sports and auto injuries, chronic pain caused by spinal subluxation, headaches, and disc disorders.

STUDENT GIFT – Initial chiropractic exam and 1st Pregnancy adjustment $50. Mention that you were referred from mom yoga.

Craniosacral Fascial Therapy (CFT)

Cocoon to Bloom helps babies, toddlers, & moms through Cransiosacral Fascial Therapy. CFT can help with breastfeeding, bottle feeding, torticollis, digestive issues, teething, sleep, tension, & so much more all through bodywork.

Cocoon to Bloom works closely with AZ Breastfed Babies (listed under Breastfeeding).

Doula Services

Our mission at Birth Untamed is to gently guide you through your pregnancy to a place where you feel wildly capable of birthing your baby.


Dare to Birth offers advocacy based childbirth classes to prepare you mentally and educationally for birth, postpartum, and newborn care!

Certified and professional birth workers to help you achieve the pregnancy, birth, postpartum, & new parenthood journey you desire. Offering birth & postpartum doulas, newborn care specialists, placenta encapsulation, childbirth education, birth photography & much more. Our goal is for you & your partner to feel informed, educated & empowered through unbiased and evidence based care & knowledge. Responsible, reliable & consistent support.

Exercise & Yoga

with Do Yoga with Lisa

Yoga designed for pregnancy pains & labor prep.  Class can be modified for conditions, such as placenta previa and breech position.  You’ll also learn info, tools and yoga poses that can be used during birth. Open to all trimesters.  

Classes take place at The Motherhood Co in Phoenix, AZ.

STUDENT GIFT – Use code ‘MOTHERHOOD-CO’ for 50% OFF your 1st prenatal OR baby & me yoga class with Lisa.

with Do Yoga with Lisa

Don’t worry about finding a babysitter. You can bring baby with you! 

This yoga class is designed for postpartum moms & babies 0-12 months (or pre-walkers). There will be a mix of yoga for you & baby, plus tummytime together.  Come join this community of new moms & babies. 

Classes take place at The Motherhood Co in Phoenix, AZ.

STUDENT GIFT – Use code ‘MOTHERHOOD-CO’ for 50% OFF your 1st prenatal OR baby & me yoga class with Lisa.

Learn & Play

with Growing Forward Therapy

Learn the foundations of tummy time, movement milestones, baby-wearing & more!

This class will be hands on for parents and babies 3 weeks-5 months of age (or pre-crawling). All babies are welcome and can benefit, especially babies with body tension, head turning preference/torticollis, tongue and lip ties, reflux, colic, flat spots and more.

STUDENT GIFT – Use code YOGA10 for 10% OFF Baby Foundations Course.

by Little Roos

Our online course, Purposeful Play with Babies, is designed for parents who are either expecting or already have a baby. It will guide you through every stage of development from 0-6 months while building confidence in your baby’s development, dispel myths about when your baby should be doing what, and walking you step-by-step through a range of activities for 0-6 months.

STUDENT GIFT – Email for 10% of Purposeful Play with Babies Course.

Playdates by Design, is dedicated to celebrating your child’s milestones and creating memories that are unique to your child and family.

Providing parents and their babies with resources to enhance both physical and social development in a whimsical fashion… Because every child deserves to be celebrated.
We host private events, community gatherings, and parenting groups!

STUDENT GIFT – 10% off private parties- CODE: partner

We’re a play and learning space for parents and young children(0-5). Run by expert pediatric therapists, the center had unique parent education, baby motor labs, tot classes, feeding groups, developmental consults and more! We also have the only play space exclusively 3 & under in the Valley.

STUDENT GIFT – 10% off retail with code “Lisa”


Licensed massage therapist specializing in prenatal bodywork as well therapeutic/clinical bodywork for non-pregnant people. Also offering birth support services to those looking for a doula during their birth!

Occupational Therapy

At Growing Forward Therapy, we want to support families in teaching about infant development, learning how to help their babies thrive and be comfortable. We provide group classes, one on one occupational therapy services as well as CranioSacral Fascial Therapy within the home environment. We support babies with torticollis, plagiocephaly, TOTs, body tension and tightness, delayed milestones and more.

STUDENT GIFT – Use code YOGA10 for 10% OFF Baby Foundations Course. Learn more in “Learn & Play” section.

Little Roos provides your children and family with professional pediatric and infant therapy support while offering a clear understanding of how to support your child through key developmental milestones is at the heart of our mission.

STUDENT GIFT – Email for 10% of Purposeful Play with Babies Course. Read more in “Learn & Play” section.

Pelvic Physical Therapy

Thrive Pelvic Health is a group of specialized therapists that provide pelvic health and pediatric therapy services for women, men and children. We use external biofeedback units, hands on treatment and exercise to help you live life without leaks, recover postpartum or enjoy intercourse.

STUDENT GIFT – Tell them “Yoga Lisa” referred you at the time of service for $20 OFF your initial exam. This can’t be combined with any other discount.

Dr. Kaitlyn is a Pelvic Health Specialist, Certified Strength and Conditioning Specialist, Yoga Teacher, and certified Nutrition Coach. She specializes in pregnancy and postpartum treating a variety of diagnosis including low back pain, hip pain, pelvic girdle pain, and pelvic floor dysfunctions. She especially loves to treat Diastasis Recti, educating about birth preparation, and guiding moms back to running and exercise postpartum.

Heather Gibson is a physical therapist who specializes in women’s health. She is the owner and founder of Gibson Body Wellness Physical therapy.


DISCOUNT – Mention “Yoga Lisa” referred you for $25 off your initial evaluation.

Dr. Kristin owns R3 Mobile Physical Therapy and has a passion for helping women return to exercise after kids both pain-free & leak-free!

The Pelvic Docs are Pelvic health PTs with advanced post-graduate training in the management of a wide array of pelvic floor dysfunctions and pelvic pain conditions as they pertain to both men and women.

Parent Education

Created by 3 amazing lactation experts: Sarah of @milksprouts, Amey of @azbreastfedbabies, and Kelly of @kellyibclc. Breastfeeding, pumping, starting solids, pacifiers, poop, tongue ties, bottles, and more!


Looking for a Maternity or Family photographer?  Amber is your girl, especially if you live in Surprise, Goodyear, Peoria, Buckeye.  She is great at working with kids and has a full closet of beautiful maternity gowns!  She’ll help you feel comfortable in front of the camera so you can capture your family’s precious moments.

DISCOUNT – Mention “Yoga With Lisa” for 15% off retainer

Support Groups for Mom

Check out this free support group for moms with pre-crawlers every Friday from 10:00-11:30AM at The Motherhood Co in Phoenix, on the corner of 32nd St & Thunderbird Rd. 

No registration required.

Check out this free west valley support group for moms with pre-crawlers every Monday from 11:00AM-12:00PM at Hive Natural Health in Litchfield, AZ. 

No registration required.