The Mama Movement

3-Week Postpartum Yoga Series

This yoga series is designed for moms who are ready to get moving during their 4th trimester!

Do you live near Phoenix?  

Have you had a baby in the past year?

Want to meet local AZ moms & get moving?

Join The Mama Movement Yoga Series!

This 3-week series at The Tot Spot (Phoenix, AZ) will teach you the Do’s & Don’ts of postnatal yoga so you can get moving safely & confidently on the mat. 

I’ll also share how to modify your practice for common postpartum issues such as bladder leaks, diastasis, breastfeeding pains and more!

No need to book a sitter!

This yoga series will be in a baby-safe play space where you can bring your pre-walking tot with you.

Class Dates:

  • Thursday, Sept. 29th @ 11:00am
  • Thursday, Oct. 6th @ 11:00am
  • Thursday, Oct. 13th @ 11:00am


The Tot Spot PHX | 3153 E Lincoln Dr, Phoenix, AZ 85016