Postpartum Yoga

Benefits of Postpartum Yoga

  • Rebuild strength & stability
  • Minimize Diastasis Issues
  • Relieve parenting aches & pains
  • Build Community & Support
  • Balance Pelvic Floor Issues

Pricing

Baby & Me Yoga | Tues 9:30AM

WHAT: 

  • Postpartum Yoga for YOU – This class is designed to address postnatal issues such as breastfeeding pains, diastasis & bladder leaks.
  • Yoga & Tummy Time for BABY – Baby yoga to stretch, build strength & help with gas/constipation PLUS tummy time 
 

WHO: Moms & Babies 0-12 months*

WHEN: Tuesdays 9:30-10:00AM

WHERE: The Motherhood Co (13832 North 32nd St, Ste 134A, Phoenix, Arizona 85032)

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Private Online Session

Virtual Postnatal Yoga customized for you from the convenience of your own home. 

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Private Studio Session

Private session available at these 2 amazing spaces:

  • The Motherhood Co (Phoenix, AZ)
  • Abundant Space (Scottsdale, AZ)
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In-Home Private Yoga

If you’re interested in private yoga sessions in your home, please send me a DM at @doyogawithlisa

Babies welcome at both private session options!

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