Postpartum Yoga

Baby & Me Yoga | Tues 9:30AM

This class is located at the motherhood co (Phoenix, AZ)

Meet new moms, bond with your baby & give your own body a little TLC.

This class will incorporate baby (0-12 months) but you’re also welcome to join without baby.

This class is designed to address postnatal issues such as breastfeeding pains, diastasis & bladder leaks.

 

Mom Yoga | Thurs 9:30AM

This class is located at the motherhood co (Phoenix, AZ)

This group class is open to both prenatal & postpartum yogis, no matter which phase of motherhood you’re in.  This class is will be customized each week based on who shows up.

This yoga flow will not incorporate baby but non-walkers are welcome to join. (0-12 months)

 

Private Online Session

Postnatal Yoga customized for you from the convenience of your own home. 

Private Studio Session

Private session available at these 2 amazing spaces:

  • The Motherhood Co (Phoenix, AZ)
  • Abundant Space (Scottsdale, AZ)

In-Home Private Yoga

If you’re interested in private yoga sessions in your home, please send me a DM at @doyogawithlisa

Babies welcome at both private session options!