Postpartum Yoga

Baby & Me Yoga | Tues 9:30AM


  • Postpartum Yoga for YOU – This class is designed to address postnatal issues such as breastfeeding pains, diastasis & bladder leaks.
  • Yoga & Tummy Time for BABY – Baby yoga to stretch, build strength & help with gas/constipation PLUS tummy time 

WHO: Moms & Babies 0-12 months*

WHEN: Tuesdays 9:30-10:00AM

WHERE: The Motherhood Co (13832 North 32nd St, Ste 134A, Phoenix, Arizona 85032)

Private Online Session

Virtual Postnatal Yoga customized for you from the convenience of your own home. 

Private Studio Session

Private session available at these 2 amazing spaces:

  • The Motherhood Co (Phoenix, AZ)
  • Abundant Space (Scottsdale, AZ)

In-Home Private Yoga

If you’re interested in private yoga sessions in your home, please send me a DM at @doyogawithlisa

Babies welcome at both private session options!