Postpartum Yoga

Benefits of Postpartum Yoga

Rebuild strength & stability
Minimize Diastasis Issues
Relieve parenting aches & pains
Build Community & Support
Balance Pelvic Floor Issues

Pricing

Group Classes $25/Class

Join this community of Arizona Moms for group yoga
Unlimited Membership $90/Month

Attend unlimited Baby & Me and Mom Yoga Classes
Private Postnatal Yoga (Online) $50/Hour

Customized prenatal yoga from the convenience of home
Private Postnatal Yoga (Studio) $100/Hour

Customized postnatal yoga available in Phoenix & Scottsdale

Baby & Me Yoga | Tues 9:30AM

This class is temporarily located at AIR Aerial Fitness (Phoenix, AZ).

Meet new moms, bond with your baby & give your own body a little TLC.

This class will incorporate baby (0-12 months) but you’re also welcome to join without baby.

This class is designed to address postnatal issues such as breastfeeding pains, diastasis & bladder leaks.

Mom Yoga | Thurs 9:30AM

This class is temporarily located online via zoom.

This group class is open to both prenatal & postpartum yogis, no matter which phase of motherhood you’re in. This class is will be customized each week based on who shows up.

Private Online Session

Postnatal Yoga customized for you from the convenience of your own home.

Private Studio Session

Private session available at these 2 amazing spaces:

The Motherhood Co (Phoenix, AZ)
Abundant Space (Scottsdale, AZ)

In-Home Private Yoga

If you’re interested in private yoga sessions in your home, please send me a DM at @doyogawithlisa

Babies welcome at both private session options!