Period yoga is for you if:
- You have painful period cramps
- You have painful period poops
- Your pelvic floor muscles are hypertonic (or tense)
- You experience pelvic floor pain
- You have back or hip pain
- You want to relax
- Your energy feels stuck or stagnant
What is included:
You will receive a 60-minute private yoga class customized for your specific pelvic floor and period needs.
Before class you will receive a period yoga guide with period tips, deals on my favorite menstrual products & prep to make the most of you period yoga session
