Period Yoga

Online Pelvic Floor Yoga to Prevent
& Ease Painful Period Cramps

What is period yoga?

This 60-minute relaxing virtual yoga class includes some of my favorite poses to help relax pelvic floor muscles to ease period pain.  This class usually takes place the Thursday on or just before the full moon & sometimes has a special guest that teaches us more about our bleeds (Classes with guests will be 90-minutes total).

This class might be for you if:

  • You have painful period cramps
  • You have painful period poops
  • Your pelvic floor muscles are hypertonic (or tense)
  • You experience pelvic floor pain
  • You want to relax your body & mind
  • Your energy feels stuck or stagnant

What's included

Everyone will receive a link to the live zoom class, a period yoga guide & 30-day recording to watch at your own convenience throughout your cycle. Watch it during your bleed for period cramp relief or practice throughout your cycle to help prevent period pain before it begins!

Book a private session

Periods are as unique as the people that have them.  Everyone who registers for Period Yoga will receive a Period Yoga Guide with yoga tips to support your cycle + 50% OFF virtual private pelvic yoga. This class can be completely customized for you & your period needs.