What is period yoga?
This 60-minute relaxing virtual yoga class includes some of my favorite poses to help relax pelvic floor muscles to ease period pain. This class usually takes place the Thursday on or just before the full moon & sometimes has a special guest that teaches us more about our bleeds (cycle tracking, how to use a dilator & more. Classes with guests will be 90-minutes total.
This class might be for you if:
- You have painful period cramps
- You have painful period poops
- Your pelvic floor muscles are hypertonic (or tense)
- You experience pelvic floor pain
- You want to relax your body & mind
- Your energy feels stuck or stagnant