What is period yoga?
This 60-minute relaxing virtual yoga class includes some of my favorite poses to help relax pelvic floor muscles to ease period pain. This class usually takes place the thursday on or just before the full moon.
This class might be for you if:
- You have PMS or period cramps
- You have a hypertonic (or tense) pelvic floor
- You experience pelvic floor pain
- You want to relax & unwind
- You like yoga that feels like adult nap time
- Your energy feels stuck or stagnant
- You have limiting beliefs you’re ready to release
- You love practicing yoga on the full moon