Period Yoga

Tired of period cramps?

Join our online community every month for Period Yoga, Pain-Free Period Tips & more!

Next Period Yoga Session:

Charity Period Yoga

To Fundraise for @GoWithTheFlowAZ

Thursday, 2/10 @ 5PM MST

What is period yoga?

This 60-minute relaxing virtual yoga class includes some of my favorite poses to help relax pelvic floor muscles to ease period pain.  This class usually takes place the thursday on or just before the full moon.

This class might be for you if:

  • You have PMS or period cramps
  • You have a hypertonic (or tense) pelvic floor
  • You experience pelvic floor pain
  • You want to relax & unwind
  • You like yoga that feels like adult nap time
  • Your energy feels stuck or stagnant
  • You have limiting beliefs you’re ready to release
  • You love practicing yoga on the full moon

This Month's Special Guest is:

Demetra Presley, Founder of Go with the Flow AZ

Who is Go with the Flow?

Go with the Flow is one of my favorite local charities!  They educate the community about period poverty and provide fun ways to get involved.  They have provided Arizona schools and shelters with over 40,000 period packs (small bags that contain tampons, sanitary napkins, and panty liners).  They believe everyone should be able to bleed with dignity and us Period Yogis couldn’t agree more!

How to Donate 

We have 3 different ways to donate.  Please include “PERIOD YOGA” in the comments (or notes section of gift receipt if using amazon wishlist) so we can track the class’s group donation.

Meet the Founder, Demetra Presley!

Demetra Presley, the founder of Go With the Flow, will be joining us during the live Period Yoga class.  She will be teaching us about period poverty & what we can do to help our communities!

What's included

Everyone will receive a link to the live zoom class + a 30-day recording to watch at your own convenience throughout your cycle. Watch it during your bleed for period cramp relief or practice throughout your cycle to help prevent period pain before it begins!

Want to connect deeper with your cycle on the mat? Everyone who registers for Period Yoga will receive a Period Yoga Guide with yoga tips to support your cycle + 50% OFF virtual private pelvic yoga.