Yoga for Pregnancy

Private Virtual Prenatal Class

Every pregnancy is unique.  This option offers a class completely customized private experience for you & your babies from the convenience of your own home.

This is a great option for those not located in Arizona or those prefer to practice at home.

$75/session

Private Prenatal Studio Session

Want 1:1 attention in person? Book a private session as 1 of these 3 preferred studios*:

  • Abundant Space (Scottsdale, AZ)
  • Biophilia (Phoenix, AZ)
  • The Healing Tree Collective (Tempe, AZ)
 

$125/session

 

*In-home sessions available upon request for current students only.

 

Benefits of Prenatal Yoga:

  • Connect with your baby
  • Build Strength & Stamina
  • Alleviate Aches & Pains during Pregnancy
  • Discover Helpful Labor Positions & Movements
  • Increase Confidence
  • Practice Acceptance & Letting Go
  • Build Community & Support
  • Balance the Pelvic Floor Muscles
  • Learn Coping Techniques for Labor
  • Relieve stress & anxiety
  • Create more space for you to breathe & baby to move
  • Prep body for postpartum healing

Group Classes coming 2022!