Prenatal Yoga – do yoga with lisa

Yoga for Pregnancy

Prenatal Yoga Benefits:

Connect with your baby
Build Strength & Stamina
Relief Stress & Pregnancy Pains
Discover Labor Positions & Tips
Increase Confidence for Birth
Build Community & Support
Balance the Pelvic Floor Muscles

Pricing

Drop-in Group Class $25/Class

Join this community of pregnant yogis in Phoenix
Unlimited Membership $90/Month

Mix of online & in-person classe in Phoenix
Private Prenatal Yoga (Online) $50/Hour

Customized prenatal yoga from convenience of your home
Private Prenatal Yoga (Studio) $100/Hour

Customized prenatal yoga availble in Phoenix & Scottsdale

Prenatal Yoga | Tues 4:30PM

This class is temporarily located online via zoom.

Group prenatal yoga designed for pregnancy pain relief & labor prep. Join this growing community of Phoenix pregnant yogis!

This class fills up fast so be sure to sign up ASAP!

Mom Yoga | Thurs 9:30AM

This class is temporarily located online via zoom.

This group class is open to both prenatal & postpartum yogis, no matter which phase of motherhood you’re in. This class is will be customized each week based on who shows up.

Private Online Session

Prenatal Yoga customized for you & your baby from the convenience of your own home.

Private Studio Session

Private session available at these 2 amazing spaces:

The Motherhood Co (Phoenix, AZ)
Abundant Space (Scottsdale, AZ)

In-home sessions available for existing yoga students.