Virtual Period Yoga

What is period yoga?

This 60-minute relaxing virtual yoga class includes some of my favorite poses to help relax pelvic floor muscles to ease period pain.  This class usually takes place the thursday on or just before the full moon.

This class might be for you if:

  • You have PMS or period cramps
  • You have a hypertonic (or tense) pelvic floor
  • You experience pelvic floor pain
  • You want to relax & unwind
  • You like yoga that feels like adult nap time
  • Your energy feels stuck or stagnant
  • You have limiting beliefs you’re ready to release
  • You love practicing yoga on the full moon

Novembers's Special Guest

Functional Nutritional Therapist
Ashley Looft

November’s Topic: Cycle Tracking 101

Before we start flowing on our mats, this month’s special guest will take 15-20 minute to teach us all about how to track your cycle (& not just your bleed).

Meet our special guest, Ashley!

Ashley Looft is a Functional Nutritional Therapy Practitioner whose passion is helping people address period problems, gut health, and fertility using functional testing and targeted nutrition. She came into this profession after 10 years of teaching in public schools and 4 years of struggling with infertility and pregnancy loss. Ashley lives in Phoenix, AZ with her husband, two dogs, and rainbow baby girl!

What's included

Everyone will receive a link to the live zoom class + a 30-day recording to watch at your own convenience throughout your cycle.  

Everyone who registers will also receive a Period Yoga Guide with yoga tips to support your cycle + 50% OFF virtual private pelvic yoga.

In this session we can focus on relaxing or strengthening the pelvic floor muscles, based on your specific needs.  This can also be used for traditional yoga, instead of pelvic, if you prefer.

Pre-Recorded Period Yoga

Not ready to jump into private sessions and can’t wait for the next live period yoga?  Check out our first pre-recorded episode of period yoga.