WHEN: Wed 2/10 at 5PM

Wednesday, February 10th at 5:00-6:15PM MST

WHAT: 75-min Heart Opener Yoga Flow

This 75-minute yoga flow will show you how to properly prep to go deeper into your backbends safely & break down some of the most common backbends in yoga.  Good for beginners or those looking to deepen their backbend practice.

WHERE: On Zoom

After you register you will receive an automated link.  If you don’t see, please check your promotions folder.  If you don’t receive please message me via insta asap @doyogawithlisa

Do you struggle with backbends or heart openers in yoga?

You’re not alone! Backbends are often referred to as heart openers and I don’t know about you but opening my heart isn’t always easy (figuratively & literally).  Opening our hearts takes vulnerability.  It takes practice. And it helps to learn some tips, for both the emotional & physical side of backbend practice.

Often I hear yoga teachers say “And now if wheel is in your practice, take it now” but often students have never had poses like this broken down.  

Join me & my co-host, Britta Friend, as we show you how to properly prep for backbends & break down some of our favorite heart openers before Valentine’s Day!

This yoga class is great for beginners or those looking to deepen their existing backbend practice.