Pelvic Floor Yoga designed to support your cycle, pregnancy, postpartum healing & more!


Yoga to prevent & ease period pain


Yoga for pregnancy pains & labor prep


Yoga for your 4th trimester & beyond

what is pelvic yoga?

A strong & flexible pelvic floor is crucial for healthy bladder, rectal, menstrual & sexual function. Imbalance caused by excess tension or weakness can cause pelvic issues such as:

  • Painful or Irregular Periods
  • Pain during Intercourse
  • Bladder Issues (leaks, urgency, frequency)
  • Constipation or IBS
  • Trouble Orgasming
  • Vaginal Dryness

Pelvic yoga helps to correct these imbalances & restore proper function. Book a private session with me to learn how to modify your yoga practice for your unique pelvic floor needs.

Painful Periods?

Join me for the next session of Period Yoga where I share my favorite pelvic yoga poses to help prevent & ease menstrual cramps.

This class includes:

  • Live Zoom Yoga Class
  • 30-Day Recording
  • Period Yoga Guide

Prenatal Yoga

You & your pregnancy are unique.  Here’s a yoga practice that’s as special as you.  Click here to learn more about private sessions to support you during pregnancy, labor & beyond.

Postpartum Yoga

Looking for a workout that is designed for postnatal body? These postpartum yoga classes are designed for 4th trimester issues such as breastfeeding pains, diastasis recti & bladder leaks.  

meet lisa

At first, I hated yoga.  I felt lost, confused & couldn’t relax.  Over time I found teachers who helped me find confidence & ability to let go on the mat so I could tap into deep healing – for my mind, body & soul. 

My goal is to help students feel comfortable on the mat so they can tap into the deeper benefits, like stress relief, building confidence for birth, healing postpartum & connecting with your menstrual cycle.

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