Period Yoga
Do you suffer from painful period cramps? Try a private period yoga session to learn how pelvic yoga help prevent & ease period pain.
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Pelvic Floor Yoga designed to support your cycle, pregnancy, postpartum healing & more!
Yoga to prevent & ease period pain
Yoga for pregnancy pains & labor prep
Yoga for your 4th trimester & beyond
Do you suffer from painful period cramps? Try a private period yoga session to learn how pelvic yoga help prevent & ease period pain.
Join our Phoenix Prenatal Yoga community to learn how to modify your practice for pregnancy pains & prepare your body for labor.
Meet Phoenix postpartum moms at classes like Mom Yoga and Baby & Me Yoga. Children under 12 months or pre-walkers welcome!
A strong & flexible pelvic floor is crucial for healthy bladder, rectal, menstrual & sexual function. Imbalance caused by excess tension and/or weakness can cause issues such as:
Who is Pelvic Yoga for?
Pelvic yoga helps to correct these imbalances & restore proper function. Pelvic floor health is important whether you’re menstruating, pregnant, healing postpartum, going through menopause or beyond.
Book a private session with me to learn how to modify your yoga practice for your unique pelvic floor needs. Private sessions are available in person in Phoenix & Scottsdale or online.
Ready to get back to your yoga practice but don’t have a baby sitter? Join Baby & Me Yoga every Tuesday at 9:30AM! Classes are held at The Motherhood Co located in Phoenix at 32nd St & Thunderbird Rd. This is a 60-minute yoga class designed for postpartum moms and babies (0-12 months or pre-walkers).
I’m the yoga teacher everyone talks to about their periods, pregnancies, postpartum journeys, poops & pees with.
I weave yoga poses & pelvic exercise to help students connect with their menstrual cycles, build confidence for birth, heal postpartum & more.
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