Pelvic Floor Yoga designed to support your cycle, pregnancy, postpartum healing & more!


Yoga to prevent & ease period pain


Yoga for pregnancy pains & labor prep


Yoga for your 4th trimester & beyond

Period Yoga

Do you suffer from painful period cramps? Try a private period yoga session to learn how pelvic yoga help prevent & ease period pain.

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Prenatal Yoga

Join our Phoenix Prenatal Yoga community to learn how to modify your practice for pregnancy pains & prepare your body for labor.

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what is pelvic yoga?

A strong & flexible pelvic floor is crucial for healthy bladder, rectal, menstrual & sexual function. Imbalance caused by excess tension and/or weakness can cause issues such as:

  • Painful or Irregular Periods
  • Pregnancy Pains (like pubic & tailbone pain)
  • Bladder Issues (leaks, urgency, frequency)
  • Diastasis Recti
  • Constipation or IBS
  • Trouble Orgasming
  • Pain during Intercourse
  • Vaginal Dryness

Who is Pelvic Yoga for? 

Pelvic yoga helps to correct these imbalances & restore proper function. Pelvic floor health is important whether you’re menstruating, pregnant, healing postpartum, going through menopause or beyond. 

Book a private session with me to learn how to modify your yoga practice for your unique pelvic floor needs. Private sessions are available in person in Phoenix & Scottsdale or online.

baby & me yoga

TUESDAYS 9:30AM in Phoenix, AZ

Ready to get back to your yoga practice but don’t have a baby sitter? Join Baby & Me Yoga every Tuesday at 9:30AM! Classes are held at The Motherhood Co located in Phoenix at 32nd St & Thunderbird Rd.  This is a 60-minute yoga class designed for postpartum moms and babies (0-12 months or pre-walkers).  

meet lisa

I’m the yoga teacher everyone talks to about their periods, pregnancies, postpartum journeys, poops & pees with.

I weave yoga poses & pelvic exercise to help students connect with their menstrual cycles, build confidence for birth, heal postpartum & more.

sign up for free yoga flows & more

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