So many women are stepping onto their yoga mats as a way to strengthen & relax, but few of us know how to properly strengthen or relax some of the most important muscles – the pelvic floor muscles!

I have been trained in Pelvic Yoga and am passionate about helping women connect to their bodies.  Pelvic Yoga can help with pain during sex, painful periods & low back pain.  It can also help with issues such as incontinence and constipation. 

If you’re interested in incorporating pelvic yoga into your yoga program, book a private session with me!