what is pelvic yoga?
A strong & flexible pelvic floor is crucial for healthy bladder, rectal, menstrual & sexual function. Imbalance caused by excess tension or weakness can cause pelvic issues such as:
- Painful or Irregular Periods
- Pain during Intercourse
- Bladder Issues (leaks, urgency, frequency)
- Constipation or IBS
- Trouble Orgasming
Pelvic yoga helps to correct these imbalances & restore proper function. If you’re interested in incorporating pelvic yoga into your yoga practice, please book a private session with me!