A strong & flexible pelvic floor is crucial for healthy bladder, rectal, menstrual & sexual function. Imbalance caused by excess tension and/or weakness can cause issues such as:
- Painful or Irregular Periods
- Pregnancy Pains (like pubic & tailbone pain)
- Bladder Issues (leaks, urgency, frequency)
- Diastasis Recti
- Constipation or IBS
- Trouble Orgasming
- Pain during Intercourse
- Vaginal Dryness
Who is Pelvic Yoga for?
Pelvic yoga helps to correct these imbalances & restore proper function. Pelvic floor health is important whether you’re menstruating, pregnant, healing postpartum, going through menopause or beyond.
Book a private session with me to learn how to modify your yoga practice for your unique pelvic floor needs. Private sessions are available in person in Phoenix & Scottsdale or online.