Pelvic Floor Yoga designed to support your cycle, pregnancy, postpartum healing & more!
Yoga to prevent & ease period pain
Yoga for pregnancy pains & labor prep
Yoga for your 4th trimester & beyond
A strong & flexible pelvic floor is crucial for healthy bladder, rectal, menstrual & sexual function. Imbalance caused by excess tension or weakness can cause pelvic issues such as:
Pelvic yoga helps to correct these imbalances & restore proper function. Book a private session with me to learn how to modify your yoga practice for your unique pelvic floor needs.
Join me for the next session of Period Yoga where I share my favorite pelvic yoga poses to help prevent & ease menstrual cramps.
This class includes:
You & your pregnancy are unique. Here’s a yoga practice that’s as special as you. Click here to learn more about private sessions to support you during pregnancy, labor & beyond.
Looking for a workout that is designed for postnatal body? These postpartum yoga classes are designed for 4th trimester issues such as breastfeeding pains, diastasis recti & bladder leaks.
At first, I hated yoga. I felt lost, confused & couldn’t relax. Over time I found teachers who helped me find confidence & ability to let go on the mat so I could tap into deep healing – for my mind, body & soul.
My goal is to help students feel comfortable on the mat so they can tap into the deeper benefits, like stress relief, building confidence for birth, healing postpartum & connecting with your menstrual cycle.
The Mama Movement 3-Week Postpartum Yoga Series This yoga series is designed for moms who are ready to get moving during their 4th trimester! Do
Postpartum Yoga Benefits of Postpartum Yoga Rebuild strength & stability Minimize Diastasis Issues Relieve parenting aches & pains Build Community & Support Balance Pelvic Floor
Period Yoga Online Pelvic Floor Yoga to Prevent & Ease Painful Period Cramps What is period yoga? This 60-minute relaxing virtual yoga class includes some
