A strong & flexible pelvic floor is crucial for healthy bladder, rectal, menstrual & sexual function. Imbalance caused by excess tension and/or weakness can cause issues such as:
Who is Pelvic Yoga for?
Pelvic yoga helps to correct these imbalances & restore proper function. Pelvic floor health is important whether you’re menstruating, pregnant, healing postpartum, going through menopause or beyond.
Book a private session with me to learn how to modify your yoga practice for your unique pelvic floor needs. Private sessions are available in person in Phoenix & Scottsdale or online.
I’m the yoga teacher everyone talks to about their periods, pregnancies, postpartum journeys, poops & pees with.
I weave yoga poses & pelvic exercise to help students connect with their menstrual cycles, build confidence for birth, heal postpartum & more.