pelvic yoga
Full Moon Period Yoga
Full Moon Period Yoga Class description This 60-minute relaxing virtual yoga class includes some of my favorite poses to help relax pelvic floor muscles to
April 5, 2021
meet lisa
Yoga not love at first sight? I feel you. It wasn’t for me at first either.
Yoga is about more than just the poses, but if you don’t feel comfortable in them it’s hard to go deeper & it’s hard to feel comfortable when you have no idea what down dog is.
My goal is to help women feel comfortable with the physical practice of yoga so they can tap into the deeper benefits, like anxiety relief & processing anger.
