Do you experience pelvic floor conditions such as period pain, painful intercouse, constipation or bladder leaks?
Book a 1:1 pelvic yoga session to learn how to modify your yoga practice for your pelvic floor needs.
A strong & flexible pelvic floor is crucial for healthy bladder, rectal, menstrual & sexual function. Imbalance caused by excess tension or weakness can cause pelvic issues such as:
Pelvic yoga helps to correct these imbalances & restore proper function.
If you’re interested in incorporating pelvic yoga into your yoga practice, please book a private session with me!
You’re not alone. Join me for the next session of Period Yoga!
Each month I host a virtual group yoga class which includes some of my favorite pelvic yoga poses to help prevent & ease menstrual cramps.
This class includes:
Want to deepen your yoga practice? I offer virtual & in-person private yoga sessions available.
Studio Locations:
All private sessions are customized for YOUR needs. All pricing set for up to 2 people. Please contact me directly if you’re interested in booking a private event for 3 or more.
At first, I hated yoga. I felt lost, confused & couldn’t relax. Over time I found teachers who helped me find confidence & ability to let go on the mat so I could tap into deep healing – for my mind, body & soul.
My goal is to help students feel comfortable with the physical practice of yoga so they can tap into the deeper benefits, like managing anxiety, releasing held tension, womb space healing & pain relief.
Virtual Period Yoga What is period yoga? This 60-minute relaxing virtual yoga class includes some of my favorite poses to help relax pelvic floor muscles
No baby, no pelvic care? When did pregnancy become a qualifier for adequate healthcare? On the baby journey, many parents take pregnancy classes. I’ve had
