Pelvic Yoga with Lisa

Do you experience pelvic floor conditions such as period pain, painful intercouse, constipation or bladder leaks?

Book a 1:1 pelvic yoga session to learn how to modify your yoga practice for your pelvic floor needs.

Pelvic Yoga

A strong & flexible pelvic floor is crucial for healthy bladder, rectal, menstrual & sexual function. Imbalance caused by excess tension or weakness can cause pelvic issues such as:

  • Painful or Irregular Periods
  • Pain during Intercourse
  • Bladder Issues (leaks, urgency, frequency)
  • Constipation or IBS
  • Trouble Orgasming
  • Trouble Using Tampons or Cups
 

Pelvic yoga helps to correct these imbalances & restore proper function.

If you’re interested in incorporating pelvic yoga into your yoga practice, please book a private session with me! 

Period Pain?

You’re not alone.  Join me for the next session of Period Yoga!

Each month I host a virtual group yoga class which includes some of my favorite pelvic yoga poses to help prevent & ease menstrual cramps.

 

This class includes:

  • Live Zoom Yoga Class
  • 30-Day Recording
  • Period Yoga Guide
  • Private Yoga Discounts

Private Yoga

Want to deepen your yoga practice?  I offer virtual & in-person private yoga sessions available. 

Studio Locations:

  • Abundant Space (Scottsdale, AZ)
  • Biophilia (Phoenix, AZ)


All private sessions are customized for YOUR needs.  All pricing set for up to 2 people.  Please contact me directly if you’re interested in booking a private event for 3 or more. 

meet lisa

At first, I hated yoga.  I felt lost, confused & couldn’t relax.  Over time I found teachers who helped me find confidence & ability to let go on the mat so I could tap into deep healing – for my mind, body & soul. 

My goal is to help students feel comfortable with the physical practice of yoga so they can tap into the deeper benefits, like managing anxiety, releasing held tension, womb space healing & pain relief.

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latest blogs & events

Favorite Pelvic Products

My Favorite Pelvic Products Period & Bladder Leak Panties Thinx period panties are perfect for those with hypertonic pelvic floor muscles or who have trouble

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