Pelvic Yoga

So many are stepping onto their yoga mats as a way to strengthen & relax, but few of us know how to properly strengthen or relax some of the most important muscles – the pelvic floor muscles!

Pelvic Yoga can be helpful if you experience pelvic floor conditions such as:

  • Painful Periods
  • Painful Intercourse
  • Bladder Leaks
  • Constipation
  • Trouble Orgasming
  • Pelvic Pain
  • Bladder Urgency
  • Trouble Using Tampons
  • Trouble Using Menstrual Cups


If you’re interested in incorporating pelvic yoga into your yoga program, book a private session with me!

Yoga for Anxiety

Yoga has helped me so much with my anxiety & sharing this healing is one of the main reasons I teach yoga today.

If you experience anxiety, panic attacks or have trouble managing stress yoga can be a great practice to add to your routine.

I’ve created a 10-day self-paced online course, Ease Your Mind, that shares all of my favorite yoga poses, breath exercises & meditations I’ve learned to help calm anxiety.

meet lisa

Yoga not love at first sight? I feel you.  It wasn’t for me at first either.

Yoga is about more than just the poses, but if you don’t feel comfortable in them it’s hard to go deeper & it’s hard to feel comfortable when you have no idea what down dog is.

My goal is to help women feel comfortable with the physical practice of yoga so they can tap into the deeper benefits, like anxiety relief & processing anger.

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the latest blogs & videos

Yoni Yoga

Yoni Yoga Yoga to help strengthen & stretch your pelvic floor muscles Use code “YONILOVE” before 7/1 for 25% OFF What is Yoni Yoga? First

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pelvic yoga

Full Moon Period Yoga

Full Moon Period Yoga Class description This 60-minute relaxing virtual yoga class includes some of my favorite poses to help relax pelvic floor muscles to

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Learn to Love Backbends

LEARN TO LOVE BACKBENDS WHEN: Wed 2/10 at 5PM Wednesday, February 10th at 5:00-6:15PM MST WHAT: 75-min Heart Opener Yoga Flow This 75-minute yoga flow

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